• How to Rise Above Conditioned Ways of Thinking
• Finding Meaning and Purpose – Helps Reduce Stress
• Stress Reduction Through Massage
• Guided Relaxation to Relax and Recharge – Guided Imagery (Floating Through Colors)
• Guided Sleep Meditation – Guided Imagery (Floating through Colors): Sleep
• One-Minute Quick Relief Activity
• Lesson Assessment/Evaluation
• Lesson Self-Reflection Activities