Purchase Options

Try Terra Firma App risk free with our 7-day money back guarantee. 

Terra Firma App

$49.95 / year

Subscribe to Terra Firma App, the Netflix of stress management. This app is a comprehensive library of stress management tools for a multi-dimensional approach that helps you turn off your stress, sleep better, and build a strong foundation from which you can thrive. 

The Terra Firma App includes:

  • Courses, Classes & Workshops
  • Workbooks & Audiobooks
  • Guided Relaxation Exercises
  • Guided and Self-Directed Meditations
  • Quick Relief Videos
  • Activities
  • Supportive Social Community
  • Constant Updates
  • Mobile Compatible
  • Expert Coaching (Available on Macs and PCs)
  • Live Webinars with Dr. Olpin (Available on Macs and PCs)

Terra Firma is not like other apps that give quick tips or tricks to temporarily “relieve” stress.

Stress Release for CNE +
Terra Firma App

$69.95 / one-time

Six months of access to the Terra Firma App, plus the Stress Release Course for CNE. Release includes 14 modules that teach you how to permanently stop your stress. Upon completion receive 15 contact hours of approved Continuing Nursing Education credits.

Stress Release course participants will:

  • Understand the holistic nature of stress management.
  • Differentiate between short-term and chronic stress.
  • Understand the importance of using effective coping and resiliency skills to resolve stress.
  • Practice guided and non-guided relaxation and learn to integrate them into daily living habits.

Enroll in the Stress Release course and receive 15 hours of Continuing Nursing Education credit upon completion. 

This nursing continuing professional development activity was approved by the Arizona Nurses Association, an accredited approver by the American Nurses Credentialing Center’s (ANCC) Commission on Accreditation. To receive certification of completion of 15 contact hours of Nursing Professional Development Credit (CEs), the participant must complete Pre-test, all Lesson Assessments/Evaluations, Post-test and the Final Course Evaluation online.