Terra Firma isn’t just an app of guided meditations to help you sleep. Leading stress expert Dr. Michael Olpin designed Terra Firma to help you learn how to master your stress and achieve your personal best. You can learn how to stay calm, master your self-talk, visualize success, become mindful, and let go of what you can’t control. You can stop chronic stress from causing long-term health problems. You can increase your capacity to manage challenges in your life. See who you can become without stress getting in your way.