Where Stress Relief Happens

Terra Firma

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Free Content

Dr. Michael Olpin has been developing online stress management content for over 20 years. His goal is to not just manage stress, but stop it from happening in the first place. His content is science-based, clearly explained, and always growing.

calm down quickly

Watch this short easy meditation to quickly let go of stress.


There's More

Experience dozens of short videos give quick instruction on stress-related topics like the stress response, time management, relaxation, the subconscious mind, yoga, visualization, stress-related emotions like fear, anger, and worry, and much more.

There are several courses included in Terra Firma. One course, “Stress Release”, is available to purchase for 15 CNE.

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Why terra firma?

don't just manage your stress

Prevent Your Stress


JUST $49.95/YR 

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