Where Stress Relief Happens

Terra Firma

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73 Short Instructional Videos

Become a Master over Stress

Dozens of short videos give quick instruction on stress-related topics like the stress response, time management, relaxation, the subconscious mind, yoga, visualization, stress-related emotions like fear, anger, and worry, and much more.

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don't just manage your stress

Prevent Your Stress


JUST $9.99/MO.

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Mini Videos

Quick Relief!

You don’t have much time, but you need to quickly turn off your stress.

You’ll find short videos, quick activities, and powerful insights to help you feel better – right now!

Free Content

Dr. Michael Olpin has been developing online stress management content for over 20 years. His goal is to not just manage stress, but stop it from happening in the first place. His content is science-based, clearly explained, and always growing.

calm down quickly

Watch this short easy meditation to quickly let go of stress.