Learn To Manage Your Stress

The Gift of Presence

In the spirit of gift-giving, let’s talk about a gift we can give others; by doing so, we also offer ourselves a gift.  However, to

Falling Into New Stress Release Habits

As the season begins to change, it’s natural to think about change. Sometimes, thoughts about change and things outside our control feel stressful. When things

The Flowers and the Weeds

Is it possible that our headaches, muscle pain, fatigue, insomnia, etc., can be relieved by removing the “weeds”? Let’s learn more. Based on Dr. Olpin’s

The Parable of the Runaway Horse

Dr. Michael Olpin suggests that “Events themselves are not inherently stressful.”  When I was first introduced to this idea, I hesitated to agree. My first