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In the spirit of gift-giving, let’s talk about a gift we can give others; by doing so, we also offer ourselves a gift.  However, to

As the season begins to change, it’s natural to think about change. Sometimes, thoughts about change and things outside our control feel stressful. When things

You can draw a lot of information from Dr. Olpin’s “Parable of the Runaway Horse.” If you haven’t already learned the parable, go back to

Is it possible that our headaches, muscle pain, fatigue, insomnia, etc., can be relieved by removing the “weeds”? Let’s learn more. Based on Dr. Olpin’s

What if we really had the power to change how we allow events to define our feelings? In the world of nursing, things are rarely,

Dr. Michael Olpin suggests that “Events themselves are not inherently stressful.”  When I was first introduced to this idea, I hesitated to agree. My first

Nurses, how often do you feel stressed at work? Do you wish you had helpful tools when things feel out of control? Listen to what