Online Stress Management
For Health care professionals

Terra Firma

Master Your Stress as a Healthcare Worker

We seek to heal the healers through stress management education targeted to health care professionals.

As a health care professional, you are facing unprecedented stress levels. As you focus on helping so many others, you often do so at your own expense. You are likely experiencing pain, fatigue, anxiety, depression, burnout, and more. Stress is getting in the sway of your well-being and happiness. Stress may not be causing all your problems, but it does make EVERY problem worse. We’ve developed a solution for you.


This nursing continuing professional development activity was approved by the Arizona Nurses Association, an accredited approver by the American Nurses Credentialing Center’s (ANCC) Commission on Accreditation. To receive certification of completion of 15 contact hours of Nursing Professional Development Credit (CEs), the participant must complete Pre-test, all Lesson Assessments/Evaluations, Post-test and the Final Course Evaluation online.

Release Course for 15 Hours of CNE

Foundational to the Terra Firma Application is the “Stress Release” course designed specifically with healthcare professionals in mind.

It is a cutting edge, research-based course guaranteed to relieve your stress and improve your well-being and happiness.

Terra Firma is a platform available for mobile and PC, full of Dr. Olpin’s cutting-edge stress reduction tools. The “Netflix” of stress management is easy to use and includes:

  • Courses, Classes & Workshops
  • Workbooks & Audiobooks
  • Guided Relaxation Exercises
  • Guided and Self-Directed Meditations
  • Quick Relief Videos
  • Activities
  • Supportive Social Community
  • Constant Updates
  • Mobile Compatible
  • Expert Coaching (Available on Macs and PCs)
  • Live Webinars with Dr. Olpin (Available on Macs and PCs)

Terra Firma is not like other apps that give quick tips or tricks to temporarily “relieve” stress. Terra Firma is a multi-dimensional, research-based approach that helps you turn off your stress, feel better, be healthier, and build a strong foundation from which they can thrive.

Improve your happiness and well-being and earn valuable CEUs

Earn 15 hours of CEUs by completing “Release,” a mobile friendly stress mastery course.  

Created by a Renowned Expert in Stress Mastery

It’s time you got to know Dr. Michael Olpin. We realize that most people, especially those in the healthcare industry, need help with their stress. Fortunately, Dr. Michael Olpin has been hard at work for more than 30 years developing a system that successfully fixes the stress challenge.

In that time, he has worked with over 10,000 individuals. He has worked individually with hundreds and trained dozens of wellness coaches. He has given over 200 speaking engagements for professional organizations, business, community and church groups. His textbook is currently being used at over 60 universities in the US and Canada.

He is so excited to introduce you to an online program, based on his university classes, corporate and community workshops, books and textbooks, and individual coaching that gives you all the tools you will ever need to get the upper hand on your stress.


Stress management for those who need it most

Master Your Stress