Online Stress Management
For Health care professionals
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Master Your Stress as a Healthcare Worker
We seek to heal the healers through stress management education targeted to health care professionals.
As a health care professional, you are facing unprecedented stress levels. As you focus on helping so many others, you often do so at your own expense. You are likely experiencing pain, fatigue, anxiety, depression, burnout, and more. Stress is getting in the sway of your well-being and happiness. Stress may not be causing all your problems, but it does make EVERY problem worse. We’ve developed a solution for you.
This nursing continuing professional development activity was approved by the Arizona Nurses Association, an accredited approver by the American Nurses Credentialing Center’s (ANCC) Commission on Accreditation. To receive certification of completion of 15 contact hours of Nursing Professional Development Credit (CEs), the participant must complete Pre-test, all Lesson Assessments/Evaluations, Post-test and the Final Course Evaluation online.
Release Course for 15 Hours of CNE
Foundational to the Terra Firma Application is the “Stress Release” course designed specifically with healthcare professionals in mind.
It is a cutting edge, research-based course guaranteed to relieve your stress and improve your well-being and happiness.
Terra Firma is a platform available for mobile and PC, full of Dr. Olpin’s cutting-edge stress reduction tools. The “Netflix” of stress management is easy to use and includes:
- Courses, Classes & Workshops
- Workbooks & Audiobooks
- Guided Relaxation Exercises
- Guided and Self-Directed Meditations
- Quick Relief Videos
- Supportive Social Community
- Constant Updates
- Mobile Compatible
- Expert Coaching (Available on Macs and PCs)
- Live Webinars with Dr. Olpin (Available on Macs and PCs)
Terra Firma is not like other apps that give quick tips or tricks to temporarily “relieve” stress. Terra Firma is a multi-dimensional, research-based approach that helps you turn off your stress, feel better, be healthier, and build a strong foundation from which they can thrive.
Improve your happiness and well-being and earn valuable CEUs
Earn 15 hours of CEUs by completing “Release,” a mobile friendly stress mastery course.
Created by a Renowned Expert in Stress Mastery
It’s time you got to know Dr. Michael Olpin. We realize that most people, especially those in the healthcare industry, need help with their stress. Fortunately, Dr. Michael Olpin has been hard at work for more than 30 years developing a system that successfully fixes the stress challenge.
In that time, he has worked with over 10,000 individuals. He has worked individually with hundreds and trained dozens of wellness coaches. He has given over 200 speaking engagements for professional organizations, business, community and church groups. His textbook is currently being used at over 60 universities in the US and Canada.
He is so excited to introduce you to an online program, based on his university classes, corporate and community workshops, books and textbooks, and individual coaching that gives you all the tools you will ever need to get the upper hand on your stress.
I am not over exaggerating, I have learned so many ways to make my life more peaceful. For me before this class I felt okay but not great. I did not know the benefits I would have from taking this class. I now know how to manage my stress, although I am not perfect. t. I just want to thank you personally for really helping me create a better, less stressed me. My anxiety has gone down so much and I feel lighter and happier, all thanks to this class. So from the bottom of my heart thank you.
During the entire semester I followed so many guidelines and tried all the different techniques for relaxation, so I feel that I gained a lot of knowledge. I talked about this class with my therapist during each session since I started the class, and in the last session I had she pointed out how many coping skills I had learned and was practicing, and that I had become a totally different person since I had started therapy. I finally feel that I can determine where my life is going, not that I just must accept how things are flowing and that I will never feel great in my life (this is how I was feeling when Depression was killing me). Paying attention to what your body is telling you is also vital to have quality of life. I have learned how precious the mind-body connection is, and that eating right combined with exercises for the body and mind make a huge difference.
This class really was an answer from God that I have been looking for. Many circumstances in my life made me feel that I would not reach the happiness that I so much desired, and one of the things this class showed me is that I need to stop for a moment every day and take a breath, and care for myself. Self-care sometimes looks like stopping in the middle of the day and taking 15-20 minutes to do a relaxation exercise, and I had no idea Thank you Dr. Olpin for changing my life.
I have changed a lot from this. I had been suffering from depression for about 12 years now. I had an anxiety disorder that took me a couple of years to overcome. I did not enjoy or have any desire to live life. I felt completely out of control. For the first time in 12 years, I can say I am happy and enjoy life. My road rage is completely gone now. I used to get headaches at least 3 or 4 times a week. Since the beginning of the training, I have had one headache that didn’t last long. My mother and brother have told me how much happier and better I look countless times. The longest I have been mad is for a few seconds. I used to hold on to that anger for hours and even sometimes days. It took me between 30 minutes to an hour to fall asleep normally. Now it takes 5 minutes at most. I have regained control over my life, and my stress has gone away. This I know will be the greatest class I have ever taken… I don’t see how it could have done more for me than it already has… I really just wanted to thank you for teaching these things to me. I will never forget what this has done for me. I just want you to know that you did save my life.
Since starting this and practicing these relaxation exercises, and reading these workbooks on how to reduce my stress, my headaches are not as painful and not as frequent. I would have a headache almost every day and now, I rarely have one, but when I do it is not nearly as painful as it used to be. I can get a full night’s sleep without waking up or tossing and turning. And let me just tell you, I am less irritated at certain things than before I used to get so upset and irritated over the smallest of situations, and now they don’t even bother me anymore. I can let them go and I move on, and tiny things don’t ruin me anymore. I am a better person now than I was. I have not had bad PTSD-type dreams for quite a while now. I am sleeping much better and getting more hours of sleep. My irritability and frustration levels have gone down significantly. But more importantly, I now know what the root of the problem was and I no longer allow myself to become angry and frustrated.
I was diagnosed with generalized anxiety disorder about three years ago. Since then I have been on and off medication, seen psychiatrists and therapists, and nothing I have tried to help manage it has been nearly as helpful as what I learned from you. The information is so valuable and I wish everyone could take it.
Before taking this class, I knew that I was incredibly stressed and overwhelmed, but I didn’t know where to start to help myself. Each topic and technique we went through, whether I loved it or hated it, brought me closer to becoming stress free. My entire life I have struggled to fall asleep quickly and now I can fall asleep within minutes. I used to be extremely frazzled at work and while that still sometimes happens, I now have remedies and solutions to combat those issues (i.e., mindfulness and meditation). Mindfulness has completely opened my mind and changed the lens from which I view the world.
I cannot describe how much it has changed my mental health! I am not a person who deals with stress easily so this class has been a thing of wonder! I loved all the many activities, lessons and techniques taught and experienced in this class. I absolutely loved the textbook and thought it was very very useful and easy to read and understand. I wish I had a hard copy of it just because of the vast knowledge and information it has. I wish everyone could read this textbook and come to your class because everyone in the world needs to know about this information! I don’t feel like there is anything that you need to change with lecturing, especially in online classes right now. I thought it was very easy to sit down and watch the class discussions, be involved with the class, and understand the assignments. I think you are a very insightful, funny, and knowledgeable professor and I know that people can see and understand how important this is to you and how many years of experience you have behind you. Thank you so much for taking the time to teach people all across the state and nation and helping them change their life! This class has definitely changed mine and I can’t thank you enough for that!
Stress management for those who need it most
Master Your Stress
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